It’s time to love yourself again.

In your breathwork session, I will guide you through a simple rhythmic breathing pattern that brings you out of the mind and allows you to drop into the body, giving the body space to be the messenger for what you truly need to push past self-limiting beliefs, generational wounds, and receive deep healing. This powerful, somatic practice is similar to the effects of psychedelics - using just your breath.

Breathwork gives you the opportunity to understand yourself on a deeper level. Your body is the messenger here, we are just learning to listen more deeply.

Sessions are intuitively guided and are different for each person, each time.

Gentle energy healing may be given throughout the breathwork but can be completely hands-free if desired.

$160

{This time is for us to connect in-person for 90 minutes to uncover the intentions for the breathwork, receive an intuitively-guided 30-minute active breathwork session, followed by a 30-minute rest period with to seal the practice.}

Now offering virtual sessions!